Application of Functional Training in High Sports and Recreation
Journal Title: Sportske nauke i zdravlje - Year 2016, Vol 6, Issue 2
Abstract
The aim of this work is to determine attitudes if trainers about possibilities and efficiency of application of functional training in high sports and recreation. In order to obtain relevant information about the importance of functional training in top sport and recreation, the survey was conducted on a sample consisting of 25 coaches of different age groups, gender, branch of sport and sports experience. The survey results showed that functional training is one of the most popular systems of training in top sport and recreation and that coaches use in their practical work. According to the respondents coach for functional training is important to point out that it is based on exercises that include our whole body and thereby leads to the activation of more muscle groups at the time of its execution. It affects the development of motor skills such as strength, power, coordination, balance, flexibility, speed, muscular endurance. Trainers also claim that functional training effects the development of energy systems (phosphate, glycolytic and aerobic), and reduction of body fat (subcutaneous and visceral), toning and increasing muscle mass, subjective sense of power and regulating stress levels.
Authors and Affiliations
Branimir Mikić, Osmo Bajrić, Nedeljko Stanković, Vladimir Ivanek, Zoran Petrović
Keywords
Related Articles
- EP ID EP226449
- DOI 10.7251/SSH1602120M
- Views 74
- Downloads 0
Obrazovanje za demokratsko građanstvo i obrazovanje za ljudska prava (EDC/HRE) u fizičkom vaspitanju
The subject of this research is connection between EDC/HRE key concepts and physical education. The aim is to examine students’ sensibility in recognition the signifi cance of special key concept and realizing a possibil...
Validacija skale namenjene proceni kvaliteta života osoba sa lumbalnim sindromom
In order to determine the metric characteristics of the scale intended for the assessment of the quality of life of persons with lumbar syndrome (PQL-LS) on a sample of 202 subjects (M = 93; F = 109), three procedures fo...
Analiza razlika u brzini plivanja kraul tehnikom između plivača i vaterpolista
Research is spent on 50 respondents divided in two groups, of wich fi rst group was combined by 25 swimmers and second group was combined by 25 water polo players from water polo club „Dabar“ from Sarajevo, at age of 12-...
Relacije motoričkih sposobnosti i uspjeha izvođenja gimnastičkih elemenata na parteru i preskoku
The aim of this research was to establish a relationship between motor skills and performance of gymnastic elements on the fl oor routine and vault. A battery of 22 motor skills tests was assessed on the sample of 36 mal...
Application of Functional Training in High Sports and Recreation
The aim of this work is to determine attitudes if trainers about possibilities and efficiency of application of functional training in high sports and recreation. In order to obtain relevant information about the importa...