EFFECT OF A TEN WEEK CORE TRAINING ON THE PHYSICAL PERFORMANCE OF FEMALE SWIMMERS AGED BETWEEN
Journal Title: Sportif Bakis: Spor ve Egitim Bilimleri Dergisi - Year 2018, Vol 5, Issue 2
Abstract
This study aimed to investigate whether the 10-weeks core exercises applied to female swimmers of 11-13 age group have an acute effect on their physical performance. Forty athletes from FMV Işık Sports Club participated in the study voluntarily. The athletes divided into two groups (research and control) and 20 m speed, vertical jump, shuttle, right-left grip, standing long jump, balance and flexibility measurements were taken from these two groups. In the analyze of the obtained data in addition to descriptive statistical methods such as Mean (X) and Standard Paired-Samples t-test was used for pre-test and post-test differentiation between the groups. The findings were evaluated at .05 significance level in 95% confidence interval. According to analyze results, after the 10 weeks core trainings, significant differences were found between the participants’ speed, vertical jump, balance, shuttle, right-left hand grip and elasticity results. As a result, the core training which is applied according to before adolescence or in adolescence contributes to physical performance of child athletes
Authors and Affiliations
Türker Bıyıklı
Keywords
Related Articles
- EP ID EP481977
- DOI -
- Views 90
- Downloads 0
Investigation of Self-Respect and Risk-Taking Level of Individuals doing Sport or not (The Example of Erzurum Province)
In this study it was aimed to analyse individuals’ level of self-respect and risk-taking who both doing sport and not doing in respect of different socio-demographic aspects. The subjects in this study included 208 indiv...
The Sports Column on National Daily Newspapers
National daily newspapers aim to report detailed daily news. Sport pages of the newspapers contain sport columns and news about sport activities. The aim of this research was to investigate the sport columns appearing on...
The Comparison of Motoric Characteristics of Young Soccer Players According to Their Playing Positions
The purpose of this study was to compare motoric features, 10-30m speed, agility, flexibility, standing long jump and yo-yo 1 test according to playing position at young soccer players. 36 football players (Xage: 18.13 ±...
1948 LONDON OLYMPICS GAMES IN TURKISH PRESS
The 14th Olympic Games in London that could not be held in 1940 and 1944 due to the World War II became a milestone in the history of the Turkish sport with the success of the Turkish wrestlers. The London Olympics in wh...
EXAMINATION OF HANDBALL PLAYERS’ TEAM COHESION
The aim of this study was to determine team cohesion of handballplayers who were actively engaged in sport in various categories. The study group consisted of a total of 607 handball players, 317 female and 290 male, sel...