Effect of Core Training on Inspiratory Muscle Strength in well-trained Men
Journal Title: Biology of Exercise - Year 2016, Vol 12, Issue 1
Abstract
the aim of this study was to examine the effects of core strength training program (Ct) on inspiratory muscle strength (IMs) in well-trained men. twenty four well-trained male athletes participated in the present study as subject, and they divided randomly two groups as the experimental (Ex), and control (Con). ten-weeks Ct program was administered on the Ex. the subjects were recruited to perform 2 times maximal inspiratory pressure (MIP) pre- (t1) and post- (t2) 10-weeks program. significant increase was found in the MIP (10.92 cmH2O) of the Ex group after 10-weeks Ct program (p < 0.05). the Con did not show statistically important difference (2 cmH2O) between the t1 and t2 (p > 0.05). Percent change in the MIP of the Ex was by 6.13%, and in the MIP of the Con was by 1.38%. When compared percent change in the MIP of groups, the increment of the Ex was found significantly higher than the Con (p < 0.05). In summary, respiratory muscle strength significantly increased after 10-weeks Ct program. as a conclusion, it could be said that core strength training causes improvement of respiratory muscle strength.
Authors and Affiliations
Mustafa ÖZDaL| Asst.Prof.Dr., Gaziantep University, Department of Physical Education and Sport, Lab: Gaziantep University Performance Laboratory, Gaziantep, Turkey
Keywords
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- EP ID EP15877
- DOI http: doi.org/10.4127/jbe.2016.0098
- Views 397
- Downloads 20
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