EFFECT OF LOW-IMPACT AEROBIC DANCE EXERCISE ON PSYCHOLOGICAL HEALTH (STRESS) AMONG SEDENTARY WOMEN IN MALAYSIA
Journal Title: Biology of Sport - Year 2012, Vol 29, Issue 1
Abstract
The present study investigated the effect of twelve weeks of low-impact aerobic dance exercise intervention (“aero-mass” dance exercise) on psychological health (stress) among sedentary working women, specifically in Malaysia. Sedentary participants (age range = 40 – 55 years; N = 40: BMI > 25) were randomly assigned to two groups: an intervention treatment of “aero mass aerobic dancing” and conventional low-impact aerobic dancing. Classes were held for 50 minutes, 3 days per week, for 12 weeks. Repeated measures were examined at week 1, week 8 and week 12. Mixed repeated ANOVA revealed statistically significant time effects for Total Stress Scores (p < 0.01) with eta square =0.59 (large effect) at week 8 and week 12. Furthermore, the time by group interaction was also statistically significant for total stress score (p < 0.05) with eta square = 0.18 (large effect). In addition, the result for between-subject effects indicates significant F (1, 38)=7.74, p < 0.05, eta = 0.17, and therefore there was a significant difference in the stress level scores in the intervention group compared to the control group. Subjects of the intervention group, “aero mass aerobics dancing”, experienced the most benefits.
Authors and Affiliations
Mastura Johar, Mohd Sofian Omar Fauzee, Bahaman Abu Samah, Muhammad Nazrul Somchit
Keywords
Related Articles
- EP ID EP59089
- DOI -
- Views 105
- Downloads 0
TRAINING-INDUCED CHANGES IN THE TOPOGRAPHY OF MUSCLE TORQUES AND MAXIMAL MUSCLE TORQUES IN BASKETBALL PLAYERS
The aim of the study was to detect changes in the maximal muscle torques in male basketball players during a two-year training cycle. We verified the hypothesis that different workloads applied during the preparation and...
APPLICATION OF ALLOMETRY FOR DETERMINATION OF STRENGTH PROFILE IN YOUNG FEMALE ATHLETES FROM DIFFERENT SPORTS
The goal of the study was to determine a strength profile in young female athletes practising different sports and to use allometry to evaluate muscular strength with respect to body mass. The study included 42 women who...
Family studies of somatic and functional characteristics in the polish rural population
In the present investigation we were trying to determine the genetic and environmental conditioning of the chosen somatic and functional traits in Polish rural population during ontogenesis. In order to find out interact...
Spirulina does not decrease muscle damage nor oxdidative stress in cycling athletes with adequate nutritional status
The objective of this study was to assess the effect of Spirulina maxima on oxidative stress and muscle damage in cycling athletes subjected to high volume and intensity of training. Eighteen male athletes were randomly...
Validity of Cooper’s 12-minute run test for estimation of maximum oxygen uptake in male university students
The present study was conducted to validate the applicability of Cooper’s 12-minute run test (CRT) for predicting VO2max in male university students of Kolkata, India, to bypass the exhaustive and complicated protocol of...