Effect of Plyometrics Hexagonal Drill and Zig-Zag Drill with Muscle Strength towards Leg Muscle Power and Vo2max of the Volleyball Extracurricular Members of SMA Negeri 5 Kota Magelang
Journal Title: International Journal of Multidisciplinary Research and Analysis - Year 2024, Vol 7, Issue 05
Abstract
This research aims to determine: (1) the effect of hexagonal plyometrics and zig-zag drill training towards leg muscle power and vo2max, (2) the difference in the effect between high and low leg muscle strength towards leg muscle power and vo2max, and (3) the interaction between hexagon plyometrics training and zig-zag drill as well as leg muscle strength (high and low) towards leg muscle power and vo2max.This research method was an experiment with a 2x2 factorial design. In this research, the number of samples was for about 20 students who were selected by using purposive sampling. To measure leg muscle power, the researcher used the vertical jump instrument, for vo2max, used the bleep test (multi stage), and for leg muscle strength, used a leg dynamometer. The data analysis used a two-way ANOVA test with a significance level of 0.05. The results of this research are: (1) there is a significant difference in the effect of plyometrics hexagonal drill and zig-zag drill training towards leg muscle power and Vo2max of the volleyball extracurricular members, (2) there is a significant difference in the effect between low muscle strength and high muscle strength towards leg muscle power and Vo2max of the volleyball extracurricular members with a value < 0.05, and (3) there is no significant interaction between plyometrics training and leg muscle strength (high and low) towards leg muscle power and Vo2max of the volleyball extracurricular members with a value > 0.05.
Authors and Affiliations
Riris Aji Prasetiyo, Ahmad Nasrulloh
Keywords
Related Articles
- EP ID EP735926
- DOI 10.47191/ijmra/v7-i05-65
- Views 61
- Downloads 0
Pregnant Women’s Perception of Corona Virus Pandemic, and the Precautionary Measures they adopt toward Curtailing the Pandemic in South-South Nigeria
The decreased immunologic competency during pregnancy calls for intensified precautionary measures against corona virus disease among pregnant women. This Cross-Sectional study focused on pregnant women’s perception of c...
Integrated Report-Making Benefit
In preference to the promotion of a novel reporting form, IR is regarded as an outcome of a prolonged process of global commercial integration (Vitolla et al., 2017). The application of IR is a spectacular advance toward...
Management Evaluation Program for Special Junior High School Level Sports Class in Sleman Regency
This is evaluation research of Special Sports Class Management at the public junior high school level in the Sleman Regency, Yogyakarta. This study aimed to evaluate the implementation of four aspects in management namel...
Profile of Anthropometric and Physical Ability Differences Between Men's and Women's Volleyball Players 11-16 Years
The purpose of this study was to form a profile of men's volleyball players which includes anthropometric characteristics, and Physical Fitness. This research method is descriptive quantitative. The subjects of this stud...
Community Development Programs on Palm Oil Plantation Industry in Aceh Tamiang - Indonesia: the Participation of Opinion Leaders in Information Governance
Understanding the different disputes that have occurred in the Aceh Tamiang oil palm plantation sector requires a communication strategy focused on teaching ideals that are in harmony with community social life. The stud...