Effect of Static and Dynamic Stretching on Knee Muscle Strength in Trained Players
Journal Title: Bagcilar Medical Bulletin - Year 2020, Vol 5, Issue 3
Abstract
Objective: The study examined the effects of two different stretching exercises on knee muscle strength in basketball players in order to determine the most appropriate pre-competition protocols for basketball conditioning. Method: Thirty-two basketball players (mean age 22.75±2.73 years, weight 87.47±10.99 kg, height 188.85±7.35 cm, body mass index 24.46±1.89) participated in this study. They performed two different stretching protocols according to basketball training experience in randomly assigned order: randomized in consecutive manner according to admission order, well-trained basketball players (training frequency = 5 days/week, groups I and II), less-trained basketball players (1 day/week, groups III and IV). Basketball players in groups I and III were exposed to isokinetic tests-one each after dynamic stretching and, 1 week later, after static stretching. In groups II and IV, similar evaluations were made after static stretching and, 1 week later, after dynamic stretching. Five days/week were included in the well-trained group. The less-trained group consisted of basketball players who trained 1 day/week. Results: In less-trained basketball players, static stretching resulted in higher extensor muscular strength and endurance values, whereas dynamic stretching increased knee flexor strength and endurance. Conclusion: Our results suggest that before competitions, stretching exercises should be chosen depending on the conditioning of the basketball player (well-trained, less-trained). Including both static and dynamic stretching into the “stretching” concept seems effective.
Authors and Affiliations
Chasan Mola Ali, Filiz Tuna, Hasan Kerem Alptekin, Derya Demirbağ Kabayel, Hakan Tuna
Keywords
Related Articles
- EP ID EP688678
- DOI 10.4274/BMB.galenos.2020.05.16
- Views 146
- Downloads 0
Comparison of Transfix Screw Technique and Endobutton Technique in Terms of Tunnel Widening and Clinical Results in Anterior Cruciate Ligament Reconstruction
Objective: The aim of the present study was to compare transfix screw technique and endobutton technique in terms of femoral and tibial tunnel enlargement and clinical outcomes in anterior cruciate ligament (ACL) surgery...
Cervical Spinal Cord Injury in Patients with Cervical Canal Stenosis without Radiologic Evidence of Trauma: Evaluation of 15 Consecutive Cases
Objective: Cervical spinal canal stenosis is a well-known risk factor for spinal cord injury. In some patients, spinal cord injury is the first symptom of spinal stenosis. Therefore, some authors recommend preventive dec...
Effect of the Seasonal Changes on Renal Function in Patients with Acute Ischemic Stroke
Objective: This study aimed to define seasonality trends of acute renal dysfunction in the patients with ischemic stroke. Method: This study was conducted retrospectively. Data were obtained from digital records of Şişl...
Clinical Outcomes and Factors Affecting the Outcome of Decompressive Craniectomy: Analysis of 50 Cases
Objective: Decompressive craniectomy (DC) is used as the last-stage method in the treatment of increased intracranial pressure (ICP). However, clinical outcomes reported in the literature are contradictory. Methods: Med...
Mean Platelet Volume Values and Its Effects on Prognosis in Patients with Acute Ischemic Stroke
Objective: Stroke is a rapid onset of focal or global loss of cerebral function and is the most common cause of mortality and morbidity in adulthood cancer and heart disease patients. Although it has been reported that m...