EFFECT OF YOGIC PRACTICES WITH VARMA THERAPY ON HDL AND TOTAL CHOLESTEROL AMONG HYPERTENSIVE MIDDLE AGED MEN
Journal Title: GJRA-Global Journal For Research Analysis - Year 2019, Vol 8, Issue 6
Abstract
The present random group experimental study was designed to nd out the effect of yogic practices with varma therapy on HDL and Total Cholesterol among hypertensive middle aged men. It was hypothesized that there would be signicant difference in yogic practices with varma therapy than the control group on HDL and Total Cholesterol among hypertensive middle aged men. To achieve the purpose of the study, thirty (30) hypertensive middle aged men residing in Chennai age between 40 to 50 years were selected randomly two groups, namely experimental group and control group of fteen (15) subjects each. Training period of this study was twelve weeks. Experimental group underwent yogic practices with varma therapy for twelve (12) weeks, ve days a week for a maximum of one hour in the morning. The control group was kept in active rest. The pre test and post test were conducted before and after the training for all two groups. To analyses the data (ANCOVA) test was used to nd out the signicant difference between experimental group and the control group. The test of signicance was xed as 0.05 level of condence. It was concluded that signicant stabilize in yogic practices with varma therapy than the control group on Increased High Density Lipoprotein (HDL) and decreased Total Cholesterol among hypertensive middle aged men.
Authors and Affiliations
Dr. A. S. SELVAM
Keywords
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