EFFECTS OF CYCLIC STATIC STRETCH ON FATIGUE RECOVERY OF TRICEPS SURAE IN FEMALE BASKETBALL PLAYERS
Journal Title: Biology of Sport - Year 2013, Vol 30, Issue 2
Abstract
Static stretch is a safe and feasible method which usually is used before exercise to avoid muscle injury and to improve muscle performance. The purpose of this study was to determine the effects of cyclic static stretch (CSS) on fatigue recovery of triceps surae (TS) in female basketball players.Nine athlete volunteers between 20 and 30 years participated in this study containing two sessions. After warm-up a pressure cuff was fastened above the knee joint and its pressure was increased to 140 mmHg. The subjects were asked to perform one maximum voluntary contraction (MVC) followed by a fatigue test including maximum isometric fatiguing contraction of TS. These steps were similar in both sessions. Then, a two-minute rest was included in the first session while 4 static stretches were performed to TS in the second session. After interventions, one MVC was done and the pressure cuff was released. During these steps, peak torque (PT) and electromyography (EMG) were recorded. The amount of lower leg pain was determined by the visual analogue scale (VAS). The value of PT increased significantly after CSS but its increase was not significant after rest. It seems that the effects of rest and CSS on the EMG parameters, PT and pain are similar.
Authors and Affiliations
Mehri Ghasemi, Hossein Bagheri, Gholamreza Olyaei, Saeed Talebian, Azadeh Shadmehr, Shohreh Jalaei, Khosro Khademi Kalantaria
Keywords
Related Articles
- EP ID EP59146
- DOI -
- Views 112
- Downloads 0
Effects of rehabilitation based on endurance training in adolescent girls with surgically treated scoliosis
The aim of the study was to investigate whether appropriate rehabilitation program in the postoperative period can further improve pulmonary function and increase physical performance in patients with idiopathic scoliosi...
Changes in tremor and hormonal responses to high-intensity exercise on kayak ergometer
The aim of this study was to detect possible relationships between cortisol and testosterone concentrations and the exercise-induced changes in tremor. Twelve male kayakers, members of the National Team were subjected to...
VALIDITY OF THE STANDING SPIKE TEST AS A MONITORING PROTOCOL FOR FEMALE VOLLEYBALL PLAYERS
The purpose of this paper was: a) to provide reference values for the standing spike test for female volleyball players and b) to study whether the standing spike test is valid for assessing the theoretical differences...
EFFECTS OF CYCLIC STATIC STRETCH ON FATIGUE RECOVERY OF TRICEPS SURAE IN FEMALE BASKETBALL PLAYERS
Static stretch is a safe and feasible method which usually is used before exercise to avoid muscle injury and to improve muscle performance. The purpose of this study was to determine the effects of cyclic static stretch...
The effects of training on aerobic power and excess post exercise oxygen consumption
The purpose of this study was to investigate the effects of training on aerobic power and the relationship to excess post exercise oxygen consumption (EPOC) after supramaximal exercise. Ten untrained males participated i...