Features of circular training as a part of strength training program for dancer
Journal Title: Slobozans`kij Naukovo-Sportivnij Visnik [Slobozhanskyi Herald of Science and Sport] - Year 2013, Vol 0, Issue 3
Abstract
says about the results of the experimental program which has been worked out and theoretically substantiated. The program includes two ways of strength training which are strength and stamina development. The program consists of three weeklong micro cycles (units): first week – drawing unit, second week – strength unit, third week – stamina development unit. Circular trainings were carried out according to individual differences of the dancers. The analysis of the literature about features of the work of muscles during the dance moves performance and the anatomy strengthening exercises allowed us to work out the experimental strengthening work methodology for highly skilled dancers during the preliminary training period. Growth rates for all tests exercises proved the effectiveness of the dancers’ stamina development during the preliminary training period.
Authors and Affiliations
Aleksandrova V. | Российский государственный университет физической культуры, спорта, молодежи и туризма, Москва, Shiyan V. | Российский государственный университет физической культуры, спорта, молодежи и туризма, Москва
Keywords
Related Articles
- EP ID EP4107
- DOI -
- Views 393
- Downloads 18
Analysis of appearance of rowers of light-weight on XXIX and XXX games of Olympiads
Passing of competition distance is examined the rowers of light-weight on ХХIХ that the XXX Оlympicgames. For an analysis the results of passing of competition distance are offered in the class of boats two is pair woman...
Evaluation of the level of development of sport tourism China and Europe
Purpose: to evaluate the level of development of sport tourism China and Europe. Material and Methods: analysis and generalization of literature and electronic sources, official web-sites. Results: a significant increase...
Features power ectomorphs athletes are engaged in bodybuilding in transition training
Purpose: to develop and study the diet of athletes engaged in bodybuilding ectomorphs in transition training considering the restoration of lean body mass and functional state of an athlete Material and Methods: the stud...
Prospects sportization system of physical education students
Purpose: to assess the status and prospects of development of sports-oriented direction in the system of physical education students. Material and Methods: the analysis of literature, which are developed the theoretical...
Organizing and running winter triathlon competitions in Ukraine
Purpose: to analyze the system of organizing and running competitions according to the type of the triathlon-winter program in Ukraine for compliance with the rules of the International Triathlon Federation. Material & M...