Improvement of special training of weight-lifters by means of various groove machines in the preparatory period at the stage of preliminary basic preparation
Journal Title: Slobozans`kij Naukovo-Sportivnij Visnik [Slobozhanskyi Herald of Science and Sport] - Year 2016, Vol 0, Issue 6
Abstract
Purpose: to improve special training of heavyweights of 14–16 years old by means of various groove machines in the preparatory period at the stage of preliminary basic preparation. Material & Methods: 30 young weight-lifters at the age of 14–16 years were involved to the experiment; all of them had II and III sports categories. Results: it is revealed that sportsmen of the experimental group, who used nonconventional methods of training on special groove machines such as medicine ball, Sandbag, rubber tube, with the general training loads of classical technique of trainings, which has made 779 raising of the bar, equal to 90 tons, improved power indicators in the sum of double-event on 16,5 kg after the experiment, and also set own records unlike the control group, which trained by the traditional technique and used the loading volume, which has made 910 raising of the bar and 111 tons, and has improved power results on 7,2 kg. Conclusions: it is established that use of these machines promotes more effective development of high-speed-power and power qualities and consequently, leads to the growth of sports results in weightlifting.
Authors and Affiliations
Piven A. | Харківська державна академія фізичної культури, Харків, Україна
Keywords
Related Articles
- EP ID EP4678
- DOI -
- Views 455
- Downloads 60
An influence of classical dance on a technical preparedness level of athletes in acrobatic rock and roll at the preliminary basic training stage
Purpose: experimentally substantiate the technique for improving the technical training of acrobatic rock'n'roll athletes with classical dance at the stage of preliminary basic training. Material & Methods: the following...
The planning of training process in triathlon
Purpose: is the working out of base variant of training process as the base for planning of individual training of triathlete. Material & Methods: studying and generalization of special literature of basis training proc...
Features of cross-correlation connection of level of functional preparedness of volley-balers of 18–22 are with the indexes of physical capacity and energy system of on the different stages of competition period
During research the features of cross-correlation connection of level of functional preparedness of volley-balers of high qualification of 18–22 are studied with the indexes of physical capacity and system of energy of m...
Improving the technical training of qualified athletes in acrobatic rock and roll
On the basis of biomechanical analysis of competitive exercise «2/4 salto Front Layout to catch» The technique of improving the technology of the acrobatic elements in the acrobatic rock'n'roll. Using the proposed method...
Peculiarities of a backstroke swimming technique acceleration in elementary education
Purpose: to research the possibility of intensification and improvement of the efficiency of swimming training for adults by use of accelerated learning backstroke swimming techniques. Material & Methods: the study invol...