Improving the performance of flexibility and coordination abilities university girls-students in the process of hatha-yoga classes during the university year
Journal Title: Slobozans`kij Naukovo-Sportivnij Visnik [Slobozhanskyi Herald of Science and Sport] - Year 2015, Vol 0, Issue 1
Abstract
Purpose: to determine the results of changes in terms of flexibility and coordination abilities of university students in the process of hatha-yoga developed by the program during the year. Material and methods: a pedagogical experiment was attended by 60 students of the university at the age of 17–20 years. Conducted pedagogical experiment and educational testing, the results were processed by methods of mathematical statistics. Results: the control group students only attended university studies in physical education, experimental – three times a week, hour and a half fitness classes on hatha-yoga. Conclusions: in the pedagogical experiment proved the effectiveness of the developed program on hatha-yoga in extracurricular work of students of the university; the average results recorded characteristics of flexibility and coordination abilities of university students and calculated at the end of the university year, the percentage improvement in these indicators.
Authors and Affiliations
Ganna Tolchieva| Харківська державна академія фізичної культури
Keywords
Related Articles
- EP ID EP4413
- DOI -
- Views 330
- Downloads 16
Analysis of the state physical preparedness students when doing rhythmic gymnastics
Purpose: to definition of influence training of rhythmic gymnastics level of physical fitness of students with various techniques carrying out. The materials and methods: teacher testing using the state tests and standar...
Rehabilitation of student at scoliosis in the conditions of the Sanatoria educational educator complex № 13 of the Kharkov regional soviet
In the article authors are present the analysis of experience of sanatoria educational educator complex № 13 of the Kharkov regional soviet with a schoolchildren, suffering at scoliotic illness. The methodical going is o...
Description of physical preparedness of rural children 10–12 years comparative with persons the same of age in 1985 year
In the article is compared physical preparedness of rural boys and girls 10–12 years with persons the same of age in 1985 year. As a result of research advantage of schoolboys of the present is exposed above the persons...
The peculiarity of value physical ability of students to take into account the type of body state
The work deals with the peculiarity of value physical ability of students to take into account the type of body state. The results of research of the interconnection with the type of body state and physical ability are p...
Complex physical rehabilitation of children at bronchial asthma of II of the stage of weight on the stationary stage
In the article by authors had been represented a program of physical rehabilitation, worked out for children 13–15 years, suffering by persistent bronchial asthma of II of the stage of weight which was used on the statio...