One Hot Shower A Day Keeps Doctor Away
Journal Title: Journal of Clinical Medical Research - Year 2023, Vol 4, Issue 2
Abstract
As a research scientist for more than 50 years, I have recently discovered a medical benefit of taking a hot shower every day before bed time. The hot shower temperature can be up to 650C, depending on individual acceptability. The shower temperature should be high enough for the body, but not too high as to burn the skin. Ultimately, the length, as well as the temperature will vary according to the tolerance of each individual. After showering, a skin oil or cream can be applied topically to prevent dry skin. A hot shower promotes increased blood circulation and aids in the body’s elimination of toxic metabolites, including muscle metabolites such as lactic acid. Elimination of these metabolites help to lessen or reduce fatigue and anxiety. Aging and gender related to blood pressure changes.
Authors and Affiliations
Ruey J YU
Keywords
Related Articles
- EP ID EP718092
- DOI http://dx.doi.org/10.46889/JCMR.2023.4207
- Views 52
- Downloads 0
Rare Case of Chronic Coxiella Endocarditis Without Fever or Classic Risk Factors
Background: “Q-fever” is a zoonotic infectious disease caused by Coxiella burnetii which is most commonly transmitted globally through unpasteurized animal products or aerosolized fluid. This zoonosis is not thought to b...
Gamifying Exercise in the Elderly
Gamification of exercise in the elderly is a promising approach to promoting physical activity and improving overall health outcomes. By integrating game elements into exercise routines, seniors experience increased moti...
Current Understanding of Stem Cells in Oral and Implant Surgery- A Review of the Current Literature
Background: Stem cells have provided promising potential for the field of tissue engineering and regenerative medicine. However, their application in the context of oral surgery and implantology for rehabilitation of bon...
Big Tobacco, Cigarettes and the Foundation of Duke University
Duke University was founded in 1930 primarily due to funds generated from James B Duke’s tobacco business. Duke achieved great financial wealth primarily due to the early application of machine rolled cigarettes, as oppo...
A Single Center Prospective Observational Cohort Study on the Association of Asia Pacific Classification of Body Mass Index, Waist Circumference, Waist Hip Ratio with COVID-19 Outcomes and Severity in a Philippine Tertiary Hospital
Objective: This study aimed to determine the association between Asia-Pacific classification of body mass index, waist circumference and waist hip ratio and clinical outcomes of COVID-19 moderate & severe patients at the...