Perfection of the special preparation of volleyball players
Journal Title: Slobozans`kij Naukovo-Sportivnij Visnik [Slobozhanskyi Herald of Science and Sport] - Year 2015, Vol 0, Issue 3
Abstract
Purpose: to develop and apply the complex of exercises for perfection of the special physical preparation of volleyball players and its constituents: special quickness, force, endurance. Material and Methods: sportsmen (candidates in sport masters, I and II digits) inspected in age from 16 to 23 in an amount 40 persons; the special quickness and its constituents are probed: latent period of the reaction, the speed of individual movements; maximum force in various modes; endurance – speed, hopping, power. Results: at drawing on the offered complex of exercises the improvement of indexes of speed and endurance hopping, speed-power capabilities is marked at stimulation of tension of muscles in the conditions of development of a maximum of dynamic effort. Conclusions: terms and methods are certain for the effective conducting of training process, which provides optimum intercommunication of levels of bodily and functional conditions, technical and tactical preparation.
Authors and Affiliations
Volodymyr Bogush| Национальный университет кораблестроения имени адмирала Макарова, Sergiy Getmantsev| Николаевский национальный университет имени Сухомлинского, Olga Sokol| Национальный университет кораблестроения имени адмирала Макарова, Oksana Reznichenko| Национальный университет кораблестроения имени адмирала Макарова, Olga Kuvaldina| Национальный университет кораблестроения имени адмирала Макарова
Keywords
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