THE BENEFICIAL EFFECTS OF SPORT ON ANXIETY AND DEPRESSION
Journal Title: CITIUS ALTIUS FORTIUS - JOURNAL OF PHYSICAL EDUCATION AND SPORT - Year 2010, Vol 28, Issue 3
Abstract
Abstract It is well established that exercise increases energy levels and mood state. At least 20 published studies, indicate a link between physical activity and signs of prosperity. There is much medical evidence showing the beneficial effects of exercise on cardiovascular disease, obesity and diabetes. Currently there is growing interest to see if physical activity can also improve symptoms of mental illness
Authors and Affiliations
Perrotta Francesco
Keywords
Related Articles
- EP ID EP124186
- DOI -
- Views 92
- Downloads 0
STUDY CONCERNING THE COMPONENT PARTS OF THE TECHNICAL AND TACTICAL PREPARATION DURING THE TRAINING OF THE TEAMS IN THE ROMANIAN NATIONAL SOCCER LEAGUE
DIFFERENCES OF THE ROLE AMBIGUITY IN OFFENSE RESPONSIBILITIES OF TEAM SPORTS
The purpose of this research was to investigate the differences of the role ambiguity in offense responsibilities for athletes of team sports. As sample were used 421 athletes of basketball (n=125), handball (n=106), vol...
THE ROLE OF PHYSICAL ACTIVITY IN THE PRIMARY PREVENTION OF TYPE 2 DIABETES VIA THE AMELIORATION OF INSULIN RESISTANCE
Abstract Type 2 diabetes is the most common endocrine disease in our society, affecting around 5% of Western populations, whilst showing a steady rise in prevalence. The complications that arise from the disease are kno...
THE TEACHING RESEARCH FOCUSED ON THE MOVEMENT: HEURISTIC APPROACHES AND ELEMENTS OF COMPLEXITY
The teaching research in the motor field that investigates the different features and the specificity of the teaching of the movement activities should fix methodological strategies based on some ontological consideratio...
THE OPTIMIZATION OF THE TRAINING STRATEGIES IN WHAT CONCERNS OBTAINING A BIGGER TRANSFER OF THE TRAINING EFFECT FOR THE COMPETITION
The personal experiences in the position of performance athletes, put us in the situation to do observations about the differences between the segmentary muscular contraction regime during training and the one of the sol...