The effect of six week mixed exercise (power & plyometric) of dynamic balance in Takhti school physical education students in Babol city
Journal Title: International Journal of Applied Exercise Physiology - Year 2015, Vol 4, Issue 2
Abstract
The purpose of this research was the considering of the effect of six week mixed exercise (power & plyometric) of dynamic balance in Takhti school physical education students in Babol city. 60 male athlete students (physical education), without record of injury in lower organs, head & auricle disorders voluntarily participated in this research and randomly divided into two 15 individual groups (first group: power exercise; second group: plyometric exercise; third group: mixed exercise (power and plyometric) and forth group: control group). The day before the performing of the six weeks exercise program, dynamic balance of examined students measured by Star Excursion Balance test (SEBT). During the six weeks that exercise group did their special exercises, the control group was asked to keep their daily body exercises and their own exercise. The day after the exercise period finished, the dynamic balance of examined students measured. Descriptive statistics one variable variance analyzes and perspective Tukey test in meaning level α≤0/05 used for statistical analyze. The results showed that power exercise, plyometric and mixed, caused meaningful increasing of examined students success distance in all eight aspects of SEBT. According to the results of the research, the use of mixed exercise, plyometric and power (specially mixed exercises) is suggested in order to decrease the probability of injury and the improvement of athlete’s dynamic balance.
Authors and Affiliations
Mohammadbagher Forghani Ozrudi, Somayeh Rahimi Aliabadi, Hasan Barzegari
Keywords
Related Articles
- EP ID EP567410
- DOI -
- Views 63
- Downloads 0
Role of ghrelin in exhaustive exercise- induced oxidative stress in rat Brain and liver
Strenuous exercise increases oxygen consumption and causes disturbance of intracellular pro-oxidant–antioxidant homeostasis. Ghrelin has been reported to possess free radical scavenging and antioxidant effect. in this st...
Modifications in running kinematics in fatigued running, do not influence the oxygen cost of transport
Changes in oxygen cost per a given distance of running due to fatigue have often been accompanied with alterations in running kinematics. Nevertheless, it is not certain if the changes in the oxygen cost of transport are...
Effects of twelve weeks of aerobic training, resistance training or combination of both trainings on the levels of blood sugar, HbA1c and cardiovascular risk factors in women with type 2 diabetes
Introduction and purpose: Diabetes mellitus is a metabolic disease that is brought about by either insufficient production of insulin or the inability of the body to respond to the insulin formed within the system. The a...
Obesity, Fat Mass, Osteopontin and Exercise Training Letter to the editor
Obesity is a medical condition that constitutes the major risk factor for the development of insulin resistance, type 2 diabetes and subsequent diabetes-related complications such as micro- and macrovascular disease [1,...
RENAL FUNCTION TEST PARAMETERS IN MALE FOOTBALL PLAYERS
Physical exercise decreases renal hemodynamics due to high demand of the skin and active muscle tissue. The aim of this study was to investigate the dynamics of renal function in male football players and to compare the...