The Effectiveness of Breathing Meditation and Progressive Relaxation Training in Reducing Pain and Stress among Young Nursing Professionals

Journal Title: Journal of Medical Science And clinical Research - Year 2016, Vol 4, Issue 12

Abstract

The aim of this study was to evaluate the quality of life of a group of nursing professionals who suffer from pain and stress and whether any relationship exists between time of evalution and severity of the problem. By simple random sampling method a sample of 30 nursing professionals was selected from a corporate hospital. Stress Level Questionnaire and Visual Analogue Pain Scale were used to measure the pain. Before data collection the purpose and benefits of Breathing exercise and Bernstein & Borkovec’s PRT were explained to the experimental group. After measuring the pre-training scores for pain and stress, the sample was trained to practice Breathing exercise and Bernstein and Borkovec’s relaxation to induce relaxation. This training was done (15-20 minutes) twice daily for 12 days. The results revealed that the breathing exercise and Bernstein and Borkovec’s progressive relaxation training, pain and stress of young nursing professionals are significantly reduced.

Authors and Affiliations

M. Nagaraj

Keywords

Related Articles

Understanding of Clinical Presentation, Timing of Presentation and the Outcome in the Development of Necrotizing Enterocolitis

Background: Necrotizing Enterocolitis (NEC) remains as the disease with significant morbidity and mortality in preterm infants. The lack of universally reliable diagnostic criteria makes it difficult to establish the dia...

A Clinical Study of Panniculitides in a Tertiary Care Centre

Background: The panniculitides comprise a heterogeneous group of inflammatory diseases involving the subcutaneous fat. Panniculitis are classified based on histopathological parameters and according to the location. They...

To Study the influence of Physician’s personality type on perception of patient

Perceiving is an important aspect in Homoeopathic case taking. According to studies, perception is many times determined by the personality. Hence it is important to understand influence of personality in perceiving pati...

Hydrochlorothiazide and Chlorthalidone Induced Hyponatremia – A Comparative Analysis for Concern

Thiazide diuretics like hydrochlorothiazide (HCTZ) and chlorthalidone (CT) are commonly used pharmacological agents for the treatment of hypertension preferably in elderly patients. Previously we ignored risk of hyponatr...

MRI Signal Intensity Changes in Cervical Spondylotic Myelopathy and Its Role in Assessing the Surgical Prognosis

Background: The association between MRI signal intensity changes and cervical spondylotic myelopathy (CSM) remains controversial. The objectives of the study were to study different patterns of MRI signal intensity chang...

Download PDF file
  • EP ID EP210004
  • DOI -
  • Views 90
  • Downloads 0

How To Cite

M. Nagaraj (2016). The Effectiveness of Breathing Meditation and Progressive Relaxation Training in Reducing Pain and Stress among Young Nursing Professionals. Journal of Medical Science And clinical Research, 4(12), 14430-14435. https://www.europub.co.uk/articles/-A-210004