The Improvement of Equilibrium through Yoga Exercises
Journal Title: Sport Mont - Year 2017, Vol 15, Issue 1
Abstract
Yoga, one of the most ancient cultures of physical education, is a physical, mental and spiritual discipline and it has been made part of curricular program in Sports University of Tirana (SUT). We took the responsibility to study the equilibrium quality as a discipline which has never been studied before in Albania. The aim of this study is to assess how postural sway is affected in two different conditions, Eyes Open and Tandem Eyes Closed tests in balance training through yoga exercises. One of the most important yoga exercises is balance training. This training helps in improving coordination system in static and dynamic activities. Before, yoga exercises had been used to build and to maintain the physical conditions, later on this concept has been extended in the balance training and used to improve physical parameters. The reason for describing such exercises is to explain the benefits of yoga exercises to the equilibrium system.
Authors and Affiliations
Aida Bendo, Kujtim Haxholli
Keywords
Related Articles
- EP ID EP191402
- DOI -
- Views 131
- Downloads 0
VEŽBANJE KAO FAKTOR MODIFIKACIJE NIVOA KORTIZOLA
Cortisol is a glucocorticoid hormone secreted from the adrenal cortex and it represents a key component of the hormonal hypothalamic-pituitary-adrenal axis. The best-known metabolic effects of cortisol on the metabolism...
UTICAJ PSIHOMOTORNE RAVNOTEŽE NA PRECIZNOSTI UBACIVANJA LOPTE U KOŠ
Na uzorku od 30 ispitanika koji su neposredno pre istraživanja završili sa usphom Školu košarke utvrđivana je povezanost između psihomotorne ravnoteže i SM preciznosti ubacivanja lopte u košiz kretanja (SPKR) i ubacivanj...
DIJAGNOSTIKA ANAEROBNOG PRAGA U FUNKCIJI OCJENE AEROBNE IZDRŽLJIVOSTI POSEBNIH POPULACIJA
Diagnostics of anaerobic threshold as one of fundamentally important parameters for aerobic endurance estimation was done in research on model of 80 examinees, special police officers, as well as representatives of polic...
THE IMPACT OF CERTAIN MOTOR AND CONATIVE PARAMETERS IN SHOOTING SPORT
Goal of the research was to corroborate influence of some motoric and conative parameters in shooting sport. In this regard, the research was carried out with 37 sportsman aged from 18 to 29. Five motoric variables have...
FINANCIAL PLANNING AND FINANCING OF SPORTS COMPETITIONS
Manager of sport competition has right to decide and also to take responsibility for costs, income and financial results. From economic point of wiev flexible budget and planning cost calculations is top management base...