Training loads in an annual training cycle of a female champion athlete throwing the hammer
Journal Title: Rozprawy Naukowe Akademii Wychowania Fizycznego we Wrocławiu - Year 2007, Vol 25, Issue 1
Abstract
The study is an attempt to determine the largeness and structure of training loads in an annual training cycle of a female olympic champion in the hammer throw. The data was collected during the yearly training period 1999/2000 of the athlete. The time of loading was analysed in three kinds of interaction within the informative area and five kinds of the energetic zones, employing training exercises used in athletic throws and a questionnaire for recording training loads. The analysis of the load structure in absolute values revealed that the majority of the training work was performed in the 1st range of intensity, while the least frequent range was the 4th one. The dominating means in the macrocycle were general, while exercise-oriented and special exercises were applied to a far smaller degree.
Authors and Affiliations
Dariusz Niemczyn, Juliusz Migasiewicz, Jarosław Miśko
Keywords
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- EP ID EP124807
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