Ways to Enhance Lymphatic Dynamics and Their Benefits
Journal Title: IOSR Journal of Pharmacy (IOSRPHR) - Year 2018, Vol 8, Issue 4
Abstract
The lymphatic system is an important part of the immune system. It helps in removal of interstitial fluid and its dissolved substances from the tissues, initiates and coordinates immune responses for removal of cellular debris and helps to absorb fats and other substances from the GI tract. Consequently, improving the lymph movement is of a great benefit. Unlike the circulatory system, the lymphatic system does not have any pumping mechanism to move the lymph and therefore its upward movement depends upon the movement of the muscles surrounding the lymph vessels.[1],[2] Other factors like sedentary lifestyle, stress, tissue injury, etc, restrict the flow of lymph. Enhancement of the lymph movement helps in improving the detoxification process, regenerating the burned or damaged tissues and many other benefits, all of which prove to improve human health status. Hence, it is important to explore and understand the various ways by which the lymph movement can be enhanced. This review focuses on the various techniques which help enhance the lymph movement and various benefits of enhanced lymph movement.
Authors and Affiliations
Sk. Jaheda1, , P. Lavanya2, J. Nagaraja3
Keywords
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